World Sight Day

Protecting Gamers’ Vision

For gamers, clear vision is key. Whether dodging enemies or mastering a strategy, sharp eyes are essential for success. But during long gaming sessions, it’s easy to overlook the strain on your eyes—your most valuable asset.

This World Sight Day, the Global Esports Federation encourages gamers to prioritize eye health. When it comes to performance and well-being, your eyes are the true MVPs.

Your Eyes Are Your Power: Keep Them Healthy

Long hours in front of screens can cause eye strain, dryness, headaches, and fatigue—all of which can impact both your gameplay and overall quality of life. Thankfully, simple habits can help keep your eyes in top form without compromising your competitive edge.

Follow the 20-20-20 Rule: Boost Eye Health

In esports, precision matters. One easy way to keep your eyes sharp is the 20-20-20 rule: every 20 minutes, take a 20-second break and focus on something 20 feet (6 meters) away. This small but powerful habit can reduce strain and prevent headaches, especially during long gaming marathons.

Keep Myopia in Check: Tips for Gamers & Parents

Myopia (nearsightedness) is increasingly common, especially among younger generations. Prolonged gaming sessions can raise the risk of developing myopia. Protect your eyes (and your children’s) with these tips:

• Take regular breaks from near-focused activities like gaming or reading.

• Spend 90 minutes outdoors daily in natural daylight to reduce myopia risk.

• Watch for signs like squinting, rubbing eyes, or holding a screen too close.

  
  

Don’t Ignore the Signs: Regular Eye Exams Matter

If you’ve noticed trouble seeing distant objects, frequent squinting, or headaches, it might be time for an eye exam. Regular check-ups are essential, especially if myopia runs in your family or if your vision is changing. Early detection and care can prevent future issues and keep you at the top of your game.

Monitor Your Vision with the WHOeyes App

Want to track your eye health? The WHOeyes app, available on Android and iOS, helps you monitor vision changes and provides helpful eye care tips.

Here’s what WHOeyes offers:

• Visual acuity tests for both near and distant vision.

• Eye care tips in 14 languages – Arabic, Bengali, Chinese, English, Farsi, French, German, Hindi, Polish, Portuguese, Russian, Spanish, Urdu and Vietnamese with more on the way.

• Quick, accurate, and easy to use for personal or family checks.

Stay proactive about your vision and ensure long-term eye health by downloading WHOeyes today.

Scan QR code below to download WHOeyes:

Play Strong, See Strong

Eye health is vital for every gamer, from pros to casual players. Remember how essential your eyes are to your game this World Sight Day. By caring for your vision, you'll enhance both your performance and well-being. With healthy eyes, there’s no limit to what you can achieve in the game—and life.

Stay sharp, gamers.